Wednesday, 14 February 2018

Dealing with it

Hello my fellows human, yes yes I know I have been off my blog for a looonng time and I really want to get back into blogging again.

So I thought why not write about something about "dealing with it" you're probably thinking what on earth are you trying to say and one thing is anxiety or "having a guard up"

Anxiety for one, many people go through but dont show it and within some people, it is hard to spot because; we, you , me, put on such a front that when it comes to anxiety or even knowm as a panic attack, people just dont know how to respond.
Some of you think its the quiet ones that struggle with it but in hine sight the loud ones struggle too.

Insert story time
So I thought I'd share a little story with yous, because yano sharing is caring.
So recently on a night out meeting someone for the first time can be daunting, but really it can exciting at the same time .
Feeling like you just dont know how to act or how to speak, you feel like your gonna say all the wrong things, but in fact your not! It just feels like your mind is doing 100 an 1 things at one time.
Anyhow being in a room and getting so hot, I needed to step out for fresh air, and needed a moment and for any of you reading this, and this has happened to you just tell yourself that this is a-ok and you need a moment even a breather.

What im trying to say is that further down the line, dont let it stop you from doing things that may be out your comfort zone.
It comes down to the fact that when we also overthink too much (defo me). We think of the things that could go wrong instead of going right!
which isnt easy because you get the "stop overthinking" or " you overthink it too much" but in stead of saying this to someone just take a step back say/do something that would help them like "everything will be ok" or "do you need help" trust me those words can make such a difference to many people

Its normal to feel anxious. but one thing I would say is dont keep it inside you tell someone a loved one your close friend or family because at the end of the day you are, surrounded by people that care for you , but speaking to someone about it is hard I know for sure!.
Not everyone will understand but finding the right on will just having someone to off load on makes such a difference.

Its some situations, that make you over think, it tends to lead to another thing. You lose control of your breathing, sweaty palms or even just going really really quiet. These are just some of the signs!

"Having anxiety is like fighting something everyday that wont go but it's not a weakness. Living with anxiety, turning up and doing stuff takes pure Strength most will never know!"

If that loved one tells you a story sometimes you don't have to respond.
They just need to release and let it out and if you cry that's OK . We all cry, and that's normal

It will be hard but everything will be OK!

let me know what you think this is something different from the usual
This is the ones trying to deal with anxiety or any mental health issue lets make it more aware!

Kiri x

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